Which is healthier, Chicken Soup or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Chicken Soup vs Samosa?

Chicken Soup contains 36 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Chicken Soup or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.5g.

Chicken Soup vs Samosa

Nutrition Comparison per 100g

Chicken Soup 3

7 Samosa

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Samosa	Better
Calories	36kcal	262kcal	Chicken Soup
Protein	3.5g	4.7g	Samosa
Total Fat	1.1g	14g	Chicken Soup
Carbohydrates	2.9g	30g	Samosa
Fiber	0.4g	2g	Samosa
Sugar	0.5g	1g	Chicken Soup
Vitamin C	0.5mg	3mg	Samosa
Calcium	8mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	55mg	150mg	Samosa

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.