Which is healthier, Chicken Soup or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Chicken Soup vs Salsa?

Chicken Soup contains 36 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Chicken Soup or Salsa?

Chicken Soup has more protein with 3.5g per 100g compared to 1.5g.

Chicken Soup vs Salsa

Nutrition Comparison per 100g

Chicken Soup 2

7 Salsa

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Salsa	Better
Calories	36kcal	36kcal	Tie
Protein	3.5g	1.5g	Chicken Soup
Total Fat	1.1g	0.2g	Salsa
Carbohydrates	2.9g	7g	Salsa
Fiber	0.4g	1.5g	Salsa
Sugar	0.5g	4g	Chicken Soup
Vitamin C	0.5mg	4mg	Salsa
Calcium	8mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	55mg	297mg	Salsa

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.