Chicken Soup vs Salami
Nutrition Comparison per 100g
Chicken Soup 5
vs 5 Salami
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Salami | Better |
|---|---|---|---|
| Calories | 36kcal | 336kcal | Chicken Soup |
| Protein | 3.5g | 22.6g | Salami |
| Total Fat | 1.1g | 25.9g | Chicken Soup |
| Carbohydrates | 2.9g | 2.4g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Salami |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 10mg | Salami |
| Iron | 0.3mg | 1.5mg | Salami |
| Potassium | 55mg | 378mg | Salami |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Salami — Key Takeaway
Chicken Soup has 300 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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