Which is healthier, Chicken Soup or Ricotta?

Ricotta wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Chicken Soup vs Ricotta?

Chicken Soup contains 36 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Chicken Soup or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.5g.

Chicken Soup vs Ricotta

Nutrition Comparison per 100g

Chicken Soup 4

6 Ricotta

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Ricotta	Better
Calories	36kcal	174kcal	Chicken Soup
Protein	3.5g	11.3g	Ricotta
Total Fat	1.1g	13g	Chicken Soup
Carbohydrates	2.9g	3g	Ricotta
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0.3g	Ricotta
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	55mg	105mg	Ricotta

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.