Which is healthier, Chicken Soup or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Chicken Soup vs Raspberry?

Chicken Soup contains 36 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Chicken Soup or Raspberry?

Chicken Soup has more protein with 3.5g per 100g compared to 1.2g.

Chicken Soup vs Raspberry

Nutrition Comparison per 100g

Chicken Soup 3

7 Raspberry

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Raspberry	Better
Calories	36kcal	52kcal	Chicken Soup
Protein	3.5g	1.2g	Chicken Soup
Total Fat	1.1g	0.7g	Raspberry
Carbohydrates	2.9g	11.9g	Raspberry
Fiber	0.4g	6.5g	Raspberry
Sugar	0.5g	4.4g	Chicken Soup
Vitamin C	0.5mg	26.2mg	Raspberry
Calcium	8mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	55mg	151mg	Raspberry

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.