Which is healthier, Chicken Soup or Ranch Dressing?

Chicken Soup wins in 8 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Chicken Soup vs Ranch Dressing?

Chicken Soup contains 36 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Chicken Soup or Ranch Dressing?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Chicken Soup vs Ranch Dressing

Nutrition Comparison per 100g

Chicken Soup 8

2 Ranch Dressing

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Ranch Dressing	Better
Calories	36kcal	462kcal	Chicken Soup
Protein	3.5g	1.1g	Chicken Soup
Total Fat	1.1g	48.5g	Chicken Soup
Carbohydrates	2.9g	5.5g	Ranch Dressing
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	2g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Chicken Soup
Potassium	55mg	44mg	Chicken Soup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.