Which is healthier, Chicken Soup or Ramen Noodles?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Chicken Soup vs Ramen Noodles?

Chicken Soup contains 36 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Chicken Soup or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.5g.

Chicken Soup vs Ramen Noodles

Nutrition Comparison per 100g

Chicken Soup 5

5 Ramen Noodles

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Ramen Noodles	Better
Calories	36kcal	138kcal	Chicken Soup
Protein	3.5g	4.4g	Ramen Noodles
Total Fat	1.1g	2.1g	Chicken Soup
Carbohydrates	2.9g	25.5g	Ramen Noodles
Fiber	0.4g	1g	Ramen Noodles
Sugar	0.5g	0.4g	Ramen Noodles
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	6mg	Chicken Soup
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	55mg	40mg	Chicken Soup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.