Which is healthier, Chicken Soup or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Chicken Soup vs Quinoa?

Chicken Soup contains 36 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Chicken Soup or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.5g.

Chicken Soup vs Quinoa

Nutrition Comparison per 100g

Chicken Soup 4

6 Quinoa

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Quinoa	Better
Calories	36kcal	120kcal	Chicken Soup
Protein	3.5g	4.4g	Quinoa
Total Fat	1.1g	1.9g	Chicken Soup
Carbohydrates	2.9g	21.3g	Quinoa
Fiber	0.4g	2.8g	Quinoa
Sugar	0.5g	0.9g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	55mg	172mg	Quinoa

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.