Which is healthier, Chicken Soup or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Chicken Soup vs Protein Shake?

Chicken Soup contains 36 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Chicken Soup or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.5g.

Chicken Soup vs Protein Shake

Nutrition Comparison per 100g

Chicken Soup 4

6 Protein Shake

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Protein Shake	Better
Calories	36kcal	113kcal	Chicken Soup
Protein	3.5g	15g	Protein Shake
Total Fat	1.1g	3g	Chicken Soup
Carbohydrates	2.9g	8g	Protein Shake
Fiber	0.4g	1g	Protein Shake
Sugar	0.5g	5g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	55mg	220mg	Protein Shake

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.