Chicken Soup vs Protein Bar
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Protein Bar
Soups vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Protein Bar | Better |
|---|---|---|---|
| Calories | 36kcal | 378kcal | Chicken Soup |
| Protein | 3.5g | 30g | Protein Bar |
| Total Fat | 1.1g | 12g | Chicken Soup |
| Carbohydrates | 2.9g | 40g | Protein Bar |
| Fiber | 0.4g | 5g | Protein Bar |
| Sugar | 0.5g | 18g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 200mg | Protein Bar |
| Iron | 0.3mg | 3.5mg | Protein Bar |
| Potassium | 55mg | 280mg | Protein Bar |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Protein Bar — Key Takeaway
Chicken Soup has 342 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Protein Bar is the better source of fiber at 5g per 100g.
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