Which is healthier, Chicken Soup or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Chicken Soup vs Pretzel?

Chicken Soup contains 36 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Chicken Soup or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.5g.

Chicken Soup vs Pretzel

Nutrition Comparison per 100g

Chicken Soup 4

6 Pretzel

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pretzel	Better
Calories	36kcal	380kcal	Chicken Soup
Protein	3.5g	9.1g	Pretzel
Total Fat	1.1g	3.5g	Chicken Soup
Carbohydrates	2.9g	79.2g	Pretzel
Fiber	0.4g	2.8g	Pretzel
Sugar	0.5g	1.5g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	55mg	88mg	Pretzel

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.