Chicken Soup vs Prawn
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Prawn
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Prawn | Better |
|---|---|---|---|
| Calories | 36kcal | 106kcal | Chicken Soup |
| Protein | 3.5g | 20.3g | Prawn |
| Total Fat | 1.1g | 1.7g | Chicken Soup |
| Carbohydrates | 2.9g | 0.9g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Prawn |
| Vitamin C | 0.5mg | 2mg | Prawn |
| Calcium | 8mg | 52mg | Prawn |
| Iron | 0.3mg | 2.4mg | Prawn |
| Potassium | 55mg | 185mg | Prawn |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Prawn — Key Takeaway
Chicken Soup has 70 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
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