Which is healthier, Chicken Soup or Potato?

Potato wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Chicken Soup vs Potato?

Chicken Soup contains 36 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Chicken Soup or Potato?

Chicken Soup has more protein with 3.5g per 100g compared to 2g.

Chicken Soup vs Potato

Nutrition Comparison per 100g

Chicken Soup 3

7 Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Potato	Better
Calories	36kcal	77kcal	Chicken Soup
Protein	3.5g	2g	Chicken Soup
Total Fat	1.1g	0.1g	Potato
Carbohydrates	2.9g	17.5g	Potato
Fiber	0.4g	2.2g	Potato
Sugar	0.5g	0.8g	Chicken Soup
Vitamin C	0.5mg	19.7mg	Potato
Calcium	8mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	55mg	425mg	Potato

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.