Chicken Soup vs Pork Chop
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Pork Chop
Soups vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Pork Chop | Better |
|---|---|---|---|
| Calories | 36kcal | 231kcal | Chicken Soup |
| Protein | 3.5g | 25.7g | Pork Chop |
| Total Fat | 1.1g | 13.9g | Chicken Soup |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Pork Chop |
| Vitamin C | 0.5mg | 0.6mg | Pork Chop |
| Calcium | 8mg | 19mg | Pork Chop |
| Iron | 0.3mg | 0.9mg | Pork Chop |
| Potassium | 55mg | 362mg | Pork Chop |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Pork Chop — Key Takeaway
Chicken Soup has 195 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.
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