Chicken Soup vs Popcorn
Nutrition Comparison per 100g
Chicken Soup 5
vs 5 Popcorn
Soups vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Popcorn | Better |
|---|---|---|---|
| Calories | 36kcal | 387kcal | Chicken Soup |
| Protein | 3.5g | 12.9g | Popcorn |
| Total Fat | 1.1g | 4.5g | Chicken Soup |
| Carbohydrates | 2.9g | 77.8g | Popcorn |
| Fiber | 0.4g | 14.5g | Popcorn |
| Sugar | 0.5g | 0.9g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 7mg | Chicken Soup |
| Iron | 0.3mg | 3.2mg | Popcorn |
| Potassium | 55mg | 329mg | Popcorn |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Popcorn — Key Takeaway
Chicken Soup has 351 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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