Which is healthier, Chicken Soup or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Chicken Soup vs Pomegranate?

Chicken Soup contains 36 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Chicken Soup or Pomegranate?

Chicken Soup has more protein with 3.5g per 100g compared to 1.7g.

Chicken Soup vs Pomegranate

Nutrition Comparison per 100g

Chicken Soup 4

5 Pomegranate

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pomegranate	Better
Calories	36kcal	83kcal	Chicken Soup
Protein	3.5g	1.7g	Chicken Soup
Total Fat	1.1g	1.2g	Chicken Soup
Carbohydrates	2.9g	18.7g	Pomegranate
Fiber	0.4g	4g	Pomegranate
Sugar	0.5g	13.7g	Chicken Soup
Vitamin C	0.5mg	10.2mg	Pomegranate
Calcium	8mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	236mg	Pomegranate

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.