Which is healthier, Chicken Soup or Plum?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Chicken Soup vs Plum?

Chicken Soup contains 36 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Chicken Soup or Plum?

Chicken Soup has more protein with 3.5g per 100g compared to 0.7g.

Chicken Soup vs Plum

Nutrition Comparison per 100g

Chicken Soup 5

5 Plum

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Plum	Better
Calories	36kcal	46kcal	Chicken Soup
Protein	3.5g	0.7g	Chicken Soup
Total Fat	1.1g	0.3g	Plum
Carbohydrates	2.9g	11.4g	Plum
Fiber	0.4g	1.4g	Plum
Sugar	0.5g	9.9g	Chicken Soup
Vitamin C	0.5mg	9.5mg	Plum
Calcium	8mg	6mg	Chicken Soup
Iron	0.3mg	0.2mg	Chicken Soup
Potassium	55mg	157mg	Plum

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.