Chicken Soup vs Pita Bread
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Pita Bread
Soups vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Pita Bread | Better |
|---|---|---|---|
| Calories | 36kcal | 275kcal | Chicken Soup |
| Protein | 3.5g | 9.1g | Pita Bread |
| Total Fat | 1.1g | 1.2g | Chicken Soup |
| Carbohydrates | 2.9g | 55.7g | Pita Bread |
| Fiber | 0.4g | 2.2g | Pita Bread |
| Sugar | 0.5g | 1.6g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 86mg | Pita Bread |
| Iron | 0.3mg | 2.6mg | Pita Bread |
| Potassium | 55mg | 120mg | Pita Bread |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Pita Bread — Key Takeaway
Chicken Soup has 239 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g.
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