Which is healthier, Chicken Soup or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Chicken Soup vs Pinto Bean?

Chicken Soup contains 36 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Chicken Soup or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.5g.

Chicken Soup vs Pinto Bean

Nutrition Comparison per 100g

Chicken Soup 1

9 Pinto Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pinto Bean	Better
Calories	36kcal	143kcal	Chicken Soup
Protein	3.5g	9g	Pinto Bean
Total Fat	1.1g	0.7g	Pinto Bean
Carbohydrates	2.9g	26.2g	Pinto Bean
Fiber	0.4g	9g	Pinto Bean
Sugar	0.5g	0.3g	Pinto Bean
Vitamin C	0.5mg	0.8mg	Pinto Bean
Calcium	8mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	55mg	436mg	Pinto Bean

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.