Which is healthier, Chicken Soup or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Chicken Soup vs Pesto?

Chicken Soup contains 36 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Chicken Soup or Pesto?

Pesto has more protein with 5g per 100g compared to 3.5g.

Chicken Soup vs Pesto

Nutrition Comparison per 100g

Chicken Soup 3

7 Pesto

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pesto	Better
Calories	36kcal	387kcal	Chicken Soup
Protein	3.5g	5g	Pesto
Total Fat	1.1g	37g	Chicken Soup
Carbohydrates	2.9g	7g	Pesto
Fiber	0.4g	1.5g	Pesto
Sugar	0.5g	1.3g	Chicken Soup
Vitamin C	0.5mg	4mg	Pesto
Calcium	8mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	55mg	155mg	Pesto

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.