Chicken Soup vs Peas
Nutrition Comparison per 100g
Chicken Soup 2
vs 8 Peas
Soups vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Peas | Better |
|---|---|---|---|
| Calories | 36kcal | 81kcal | Chicken Soup |
| Protein | 3.5g | 5.4g | Peas |
| Total Fat | 1.1g | 0.4g | Peas |
| Carbohydrates | 2.9g | 14.5g | Peas |
| Fiber | 0.4g | 5.7g | Peas |
| Sugar | 0.5g | 5.7g | Chicken Soup |
| Vitamin C | 0.5mg | 40mg | Peas |
| Calcium | 8mg | 25mg | Peas |
| Iron | 0.3mg | 1.5mg | Peas |
| Potassium | 55mg | 244mg | Peas |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Peas — Key Takeaway
Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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