Chicken Soup vs Peanut
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Peanut
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Peanut | Better |
|---|---|---|---|
| Calories | 36kcal | 567kcal | Chicken Soup |
| Protein | 3.5g | 25.8g | Peanut |
| Total Fat | 1.1g | 49.2g | Chicken Soup |
| Carbohydrates | 2.9g | 16.1g | Peanut |
| Fiber | 0.4g | 8.5g | Peanut |
| Sugar | 0.5g | 4.7g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 92mg | Peanut |
| Iron | 0.3mg | 4.6mg | Peanut |
| Potassium | 55mg | 705mg | Peanut |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Peanut — Key Takeaway
Chicken Soup has 531 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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