Which is healthier, Chicken Soup or Pasta?

Chicken Soup wins in 5 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Chicken Soup vs Pasta?

Chicken Soup contains 36 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Chicken Soup or Pasta?

Pasta has more protein with 5g per 100g compared to 3.5g.

Chicken Soup vs Pasta

Nutrition Comparison per 100g

Chicken Soup 5

4 Pasta

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pasta	Better
Calories	36kcal	131kcal	Chicken Soup
Protein	3.5g	5g	Pasta
Total Fat	1.1g	1.1g	Tie
Carbohydrates	2.9g	25g	Pasta
Fiber	0.4g	1.8g	Pasta
Sugar	0.5g	0.6g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	7mg	Chicken Soup
Iron	0.3mg	0.5mg	Pasta
Potassium	55mg	24mg	Chicken Soup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.