Which is healthier, Chicken Soup or Parmesan?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Chicken Soup vs Parmesan?

Chicken Soup contains 36 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Chicken Soup or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 3.5g.

Chicken Soup vs Parmesan

Nutrition Comparison per 100g

Chicken Soup 5

5 Parmesan

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Parmesan	Better
Calories	36kcal	431kcal	Chicken Soup
Protein	3.5g	38.5g	Parmesan
Total Fat	1.1g	28.6g	Chicken Soup
Carbohydrates	2.9g	4.1g	Parmesan
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0.9g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	55mg	92mg	Parmesan

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.