Which is healthier, Chicken Soup or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Chicken Soup vs Papaya?

Chicken Soup contains 36 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Chicken Soup or Papaya?

Chicken Soup has more protein with 3.5g per 100g compared to 0.5g.

Chicken Soup vs Papaya

Nutrition Comparison per 100g

Chicken Soup 3

6 Papaya

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Papaya	Better
Calories	36kcal	43kcal	Chicken Soup
Protein	3.5g	0.5g	Chicken Soup
Total Fat	1.1g	0.3g	Papaya
Carbohydrates	2.9g	10.8g	Papaya
Fiber	0.4g	1.7g	Papaya
Sugar	0.5g	7.8g	Chicken Soup
Vitamin C	0.5mg	60.9mg	Papaya
Calcium	8mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	182mg	Papaya

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.