Which is healthier, Chicken Soup or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Chicken Soup vs Pancake?

Chicken Soup contains 36 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Chicken Soup or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.5g.

Chicken Soup vs Pancake

Nutrition Comparison per 100g

Chicken Soup 4

6 Pancake

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pancake	Better
Calories	36kcal	227kcal	Chicken Soup
Protein	3.5g	6.4g	Pancake
Total Fat	1.1g	9.2g	Chicken Soup
Carbohydrates	2.9g	29.5g	Pancake
Fiber	0.4g	1g	Pancake
Sugar	0.5g	6.1g	Chicken Soup
Vitamin C	0.5mg	0.2mg	Chicken Soup
Calcium	8mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	55mg	150mg	Pancake

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.