Which is healthier, Chicken Soup or Pad Thai?

Pad Thai wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Chicken Soup vs Pad Thai?

Chicken Soup contains 36 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Chicken Soup or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.5g.

Chicken Soup vs Pad Thai

Nutrition Comparison per 100g

Chicken Soup 3

7 Pad Thai

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Pad Thai	Better
Calories	36kcal	170kcal	Chicken Soup
Protein	3.5g	7g	Pad Thai
Total Fat	1.1g	7g	Chicken Soup
Carbohydrates	2.9g	20g	Pad Thai
Fiber	0.4g	0.8g	Pad Thai
Sugar	0.5g	4.5g	Chicken Soup
Vitamin C	0.5mg	2mg	Pad Thai
Calcium	8mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	55mg	110mg	Pad Thai

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.