Which is healthier, Chicken Soup or Orange?

Orange wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Chicken Soup vs Orange?

Chicken Soup contains 36 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Chicken Soup or Orange?

Chicken Soup has more protein with 3.5g per 100g compared to 0.9g.

Chicken Soup vs Orange

Nutrition Comparison per 100g

Chicken Soup 4

6 Orange

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Orange	Better
Calories	36kcal	47kcal	Chicken Soup
Protein	3.5g	0.9g	Chicken Soup
Total Fat	1.1g	0.1g	Orange
Carbohydrates	2.9g	11.8g	Orange
Fiber	0.4g	2.4g	Orange
Sugar	0.5g	9.4g	Chicken Soup
Vitamin C	0.5mg	53.2mg	Orange
Calcium	8mg	40mg	Orange
Iron	0.3mg	0.1mg	Chicken Soup
Potassium	55mg	181mg	Orange

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.