Which is healthier, Chicken Soup or Onion?

Onion wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Chicken Soup vs Onion?

Chicken Soup contains 36 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Chicken Soup or Onion?

Chicken Soup has more protein with 3.5g per 100g compared to 1.1g.

Chicken Soup vs Onion

Nutrition Comparison per 100g

Chicken Soup 4

6 Onion

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Onion	Better
Calories	36kcal	40kcal	Chicken Soup
Protein	3.5g	1.1g	Chicken Soup
Total Fat	1.1g	0.1g	Onion
Carbohydrates	2.9g	9.3g	Onion
Fiber	0.4g	1.7g	Onion
Sugar	0.5g	4.2g	Chicken Soup
Vitamin C	0.5mg	7.4mg	Onion
Calcium	8mg	23mg	Onion
Iron	0.3mg	0.2mg	Chicken Soup
Potassium	55mg	146mg	Onion

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.