Which is healthier, Chicken Soup or Olive Oil?

Chicken Soup wins in 8 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Chicken Soup vs Olive Oil?

Chicken Soup contains 36 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Chicken Soup or Olive Oil?

Chicken Soup has more protein with 3.5g per 100g compared to 0g.

Chicken Soup vs Olive Oil

Nutrition Comparison per 100g

Chicken Soup 8

2 Olive Oil

Soups vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Olive Oil	Better
Calories	36kcal	884kcal	Chicken Soup
Protein	3.5g	0g	Chicken Soup
Total Fat	1.1g	100g	Chicken Soup
Carbohydrates	2.9g	0g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0g	Olive Oil
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	1mg	Chicken Soup
Iron	0.3mg	0.6mg	Olive Oil
Potassium	55mg	1mg	Chicken Soup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.