Chicken Soup vs Oats
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Oats
Soups vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Oats | Better |
|---|---|---|---|
| Calories | 36kcal | 389kcal | Chicken Soup |
| Protein | 3.5g | 16.9g | Oats |
| Total Fat | 1.1g | 6.9g | Chicken Soup |
| Carbohydrates | 2.9g | 66.3g | Oats |
| Fiber | 0.4g | 10.6g | Oats |
| Sugar | 0.5g | 0g | Oats |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 54mg | Oats |
| Iron | 0.3mg | 4.7mg | Oats |
| Potassium | 55mg | 429mg | Oats |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Oats — Key Takeaway
Chicken Soup has 353 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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