Which is healthier, Chicken Soup or Oat Milk?

Chicken Soup wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Chicken Soup vs Oat Milk?

Chicken Soup contains 36 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Chicken Soup or Oat Milk?

Chicken Soup has more protein with 3.5g per 100g compared to 1g.

Chicken Soup vs Oat Milk

Nutrition Comparison per 100g

Chicken Soup 7

3 Oat Milk

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Oat Milk	Better
Calories	36kcal	43kcal	Chicken Soup
Protein	3.5g	1g	Chicken Soup
Total Fat	1.1g	1.5g	Chicken Soup
Carbohydrates	2.9g	7g	Oat Milk
Fiber	0.4g	0.8g	Oat Milk
Sugar	0.5g	3.3g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Chicken Soup
Potassium	55mg	43mg	Chicken Soup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.