Which is healthier, Chicken Soup or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chicken Soup vs Navy Bean?

Chicken Soup contains 36 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chicken Soup or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.5g.

Chicken Soup vs Navy Bean

Nutrition Comparison per 100g

Chicken Soup 1

9 Navy Bean

Soups vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Navy Bean	Better
Calories	36kcal	140kcal	Chicken Soup
Protein	3.5g	8.2g	Navy Bean
Total Fat	1.1g	0.6g	Navy Bean
Carbohydrates	2.9g	26.1g	Navy Bean
Fiber	0.4g	10.5g	Navy Bean
Sugar	0.5g	0.3g	Navy Bean
Vitamin C	0.5mg	0.9mg	Navy Bean
Calcium	8mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	55mg	389mg	Navy Bean

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.