Which is healthier, Chicken Soup or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Chicken Soup vs Naan Bread?

Chicken Soup contains 36 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Chicken Soup or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.5g.

Chicken Soup vs Naan Bread

Nutrition Comparison per 100g

Chicken Soup 4

6 Naan Bread

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Naan Bread	Better
Calories	36kcal	262kcal	Chicken Soup
Protein	3.5g	9g	Naan Bread
Total Fat	1.1g	5.1g	Chicken Soup
Carbohydrates	2.9g	45.4g	Naan Bread
Fiber	0.4g	2g	Naan Bread
Sugar	0.5g	3.3g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	55mg	120mg	Naan Bread

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.