Which is healthier, Chicken Soup or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Chicken Soup vs Mustard?

Chicken Soup contains 36 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Chicken Soup or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.5g.

Chicken Soup vs Mustard

Nutrition Comparison per 100g

Chicken Soup 4

6 Mustard

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Mustard	Better
Calories	36kcal	60kcal	Chicken Soup
Protein	3.5g	3.7g	Mustard
Total Fat	1.1g	3.3g	Chicken Soup
Carbohydrates	2.9g	5.3g	Mustard
Fiber	0.4g	4g	Mustard
Sugar	0.5g	2.1g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	55mg	138mg	Mustard

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.