Which is healthier, Chicken Soup or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Chicken Soup vs Mushroom?

Chicken Soup contains 36 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Chicken Soup or Mushroom?

Chicken Soup has more protein with 3.5g per 100g compared to 3.1g.

Chicken Soup vs Mushroom

Nutrition Comparison per 100g

Chicken Soup 3

7 Mushroom

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Mushroom	Better
Calories	36kcal	22kcal	Mushroom
Protein	3.5g	3.1g	Chicken Soup
Total Fat	1.1g	0.3g	Mushroom
Carbohydrates	2.9g	3.3g	Mushroom
Fiber	0.4g	1g	Mushroom
Sugar	0.5g	2g	Chicken Soup
Vitamin C	0.5mg	2.1mg	Mushroom
Calcium	8mg	3mg	Chicken Soup
Iron	0.3mg	0.5mg	Mushroom
Potassium	55mg	318mg	Mushroom

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.