Chicken Soup vs Muffin (Blueberry)
Nutrition Comparison per 100g
Chicken Soup 3
vs 7 Muffin (Blueberry)
Soups vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 36kcal | 277kcal | Chicken Soup |
| Protein | 3.5g | 5.5g | Muffin (Blueberry) |
| Total Fat | 1.1g | 6.5g | Chicken Soup |
| Carbohydrates | 2.9g | 50.1g | Muffin (Blueberry) |
| Fiber | 0.4g | 2.7g | Muffin (Blueberry) |
| Sugar | 0.5g | 27.1g | Chicken Soup |
| Vitamin C | 0.5mg | 1mg | Muffin (Blueberry) |
| Calcium | 8mg | 32mg | Muffin (Blueberry) |
| Iron | 0.3mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 55mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Muffin (Blueberry) — Key Takeaway
Chicken Soup has 241 fewer calories per 100g than Muffin (Blueberry), making it the lighter option.
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