Which is healthier, Chicken Soup or Mozzarella?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Chicken Soup vs Mozzarella?

Chicken Soup contains 36 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Chicken Soup or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.5g.

Chicken Soup vs Mozzarella

Nutrition Comparison per 100g

Chicken Soup 5

5 Mozzarella

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Mozzarella	Better
Calories	36kcal	280kcal	Chicken Soup
Protein	3.5g	28g	Mozzarella
Total Fat	1.1g	17.1g	Chicken Soup
Carbohydrates	2.9g	3.1g	Mozzarella
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	1g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	55mg	76mg	Mozzarella

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.