Chicken Soup vs Miso
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Miso
Soups vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Miso | Better |
|---|---|---|---|
| Calories | 36kcal | 199kcal | Chicken Soup |
| Protein | 3.5g | 12.8g | Miso |
| Total Fat | 1.1g | 6g | Chicken Soup |
| Carbohydrates | 2.9g | 26.5g | Miso |
| Fiber | 0.4g | 5.4g | Miso |
| Sugar | 0.5g | 6.2g | Chicken Soup |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 57mg | Miso |
| Iron | 0.3mg | 2.5mg | Miso |
| Potassium | 55mg | 210mg | Miso |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Miso — Key Takeaway
Chicken Soup has 163 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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