Which is healthier, Chicken Soup or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Chicken Soup vs Minestrone?

Chicken Soup contains 36 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Chicken Soup or Minestrone?

Chicken Soup has more protein with 3.5g per 100g compared to 2g.

Chicken Soup vs Minestrone

Nutrition Comparison per 100g

Chicken Soup 3

7 Minestrone

Soups vs Soups

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Minestrone	Better
Calories	36kcal	41kcal	Chicken Soup
Protein	3.5g	2g	Chicken Soup
Total Fat	1.1g	0.7g	Minestrone
Carbohydrates	2.9g	7g	Minestrone
Fiber	0.4g	2g	Minestrone
Sugar	0.5g	1.5g	Chicken Soup
Vitamin C	0.5mg	3mg	Minestrone
Calcium	8mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	55mg	175mg	Minestrone

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.