Which is healthier, Chicken Soup or Milk (Skim)?

Neither is clearly better — they have different strengths. Chicken Soup has 36 calories and 3.5g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Chicken Soup vs Milk (Skim)?

Chicken Soup contains 36 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Chicken Soup or Milk (Skim)?

Chicken Soup has more protein with 3.5g per 100g compared to 3.4g.

Chicken Soup vs Milk (Skim)

Nutrition Comparison per 100g

Chicken Soup 5

5 Milk (Skim)

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Milk (Skim)	Better
Calories	36kcal	34kcal	Milk (Skim)
Protein	3.5g	3.4g	Chicken Soup
Total Fat	1.1g	0.1g	Milk (Skim)
Carbohydrates	2.9g	5g	Milk (Skim)
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	5g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Chicken Soup
Potassium	55mg	156mg	Milk (Skim)

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.