Which is healthier, Chicken Soup or Mayonnaise?

Chicken Soup wins in 9 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Chicken Soup vs Mayonnaise?

Chicken Soup contains 36 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Chicken Soup or Mayonnaise?

Chicken Soup has more protein with 3.5g per 100g compared to 1g.

Chicken Soup vs Mayonnaise

Nutrition Comparison per 100g

Chicken Soup 9

0 Mayonnaise

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Mayonnaise	Better
Calories	36kcal	680kcal	Chicken Soup
Protein	3.5g	1g	Chicken Soup
Total Fat	1.1g	75g	Chicken Soup
Carbohydrates	2.9g	0.6g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0.6g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	6mg	Chicken Soup
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	20mg	Chicken Soup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.