Which is healthier, Chicken Soup or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Chicken Soup vs Mashed Potato?

Chicken Soup contains 36 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Chicken Soup or Mashed Potato?

Chicken Soup has more protein with 3.5g per 100g compared to 2g.

Chicken Soup vs Mashed Potato

Nutrition Comparison per 100g

Chicken Soup 4

5 Mashed Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Mashed Potato	Better
Calories	36kcal	113kcal	Chicken Soup
Protein	3.5g	2g	Chicken Soup
Total Fat	1.1g	4.2g	Chicken Soup
Carbohydrates	2.9g	16.8g	Mashed Potato
Fiber	0.4g	1.4g	Mashed Potato
Sugar	0.5g	1.3g	Chicken Soup
Vitamin C	0.5mg	6.5mg	Mashed Potato
Calcium	8mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	284mg	Mashed Potato

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.