Which is healthier, Chicken Soup or Maple Syrup?

Chicken Soup wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Chicken Soup vs Maple Syrup?

Chicken Soup contains 36 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Chicken Soup or Maple Syrup?

Chicken Soup has more protein with 3.5g per 100g compared to 0g.

Chicken Soup vs Maple Syrup

Nutrition Comparison per 100g

Chicken Soup 6

4 Maple Syrup

Soups vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Maple Syrup	Better
Calories	36kcal	260kcal	Chicken Soup
Protein	3.5g	0g	Chicken Soup
Total Fat	1.1g	0.1g	Maple Syrup
Carbohydrates	2.9g	67g	Maple Syrup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	60.5g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Chicken Soup
Potassium	55mg	212mg	Maple Syrup

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.