Which is healthier, Chicken Soup or Mango?

Mango wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Chicken Soup vs Mango?

Chicken Soup contains 36 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Chicken Soup or Mango?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

Chicken Soup vs Mango

Nutrition Comparison per 100g

Chicken Soup 4

6 Mango

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Mango	Better
Calories	36kcal	60kcal	Chicken Soup
Protein	3.5g	0.8g	Chicken Soup
Total Fat	1.1g	0.4g	Mango
Carbohydrates	2.9g	15g	Mango
Fiber	0.4g	1.6g	Mango
Sugar	0.5g	13.7g	Chicken Soup
Vitamin C	0.5mg	36.4mg	Mango
Calcium	8mg	11mg	Mango
Iron	0.3mg	0.2mg	Chicken Soup
Potassium	55mg	168mg	Mango

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.