Chicken Soup vs Mahi-Mahi
Nutrition Comparison per 100g
Chicken Soup 4
vs 6 Mahi-Mahi
Soups vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chicken Soup | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 36kcal | 85kcal | Chicken Soup |
| Protein | 3.5g | 18.5g | Mahi-Mahi |
| Total Fat | 1.1g | 0.7g | Mahi-Mahi |
| Carbohydrates | 2.9g | 0g | Chicken Soup |
| Fiber | 0.4g | 0g | Chicken Soup |
| Sugar | 0.5g | 0g | Mahi-Mahi |
| Vitamin C | 0.5mg | 0mg | Chicken Soup |
| Calcium | 8mg | 16mg | Mahi-Mahi |
| Iron | 0.3mg | 1.1mg | Mahi-Mahi |
| Potassium | 55mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chicken Soup vs Mahi-Mahi — Key Takeaway
For protein, Mahi-Mahi leads with 18.5g per 100g.
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