Which is healthier, Chicken Soup or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Chicken Soup vs Macaroni and Cheese?

Chicken Soup contains 36 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Chicken Soup or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.5g.

Chicken Soup vs Macaroni and Cheese

Nutrition Comparison per 100g

Chicken Soup 4

6 Macaroni and Cheese

Soups vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Macaroni and Cheese	Better
Calories	36kcal	327kcal	Chicken Soup
Protein	3.5g	12g	Macaroni and Cheese
Total Fat	1.1g	15.7g	Chicken Soup
Carbohydrates	2.9g	33.5g	Macaroni and Cheese
Fiber	0.4g	1.4g	Macaroni and Cheese
Sugar	0.5g	3.4g	Chicken Soup
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	55mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.