Which is healthier, Chicken Soup or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Chicken Soup vs Lychee?

Chicken Soup contains 36 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Chicken Soup or Lychee?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

Chicken Soup vs Lychee

Nutrition Comparison per 100g

Chicken Soup 4

5 Lychee

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Lychee	Better
Calories	36kcal	66kcal	Chicken Soup
Protein	3.5g	0.8g	Chicken Soup
Total Fat	1.1g	0.4g	Lychee
Carbohydrates	2.9g	16.5g	Lychee
Fiber	0.4g	1.3g	Lychee
Sugar	0.5g	15.2g	Chicken Soup
Vitamin C	0.5mg	71.5mg	Lychee
Calcium	8mg	5mg	Chicken Soup
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	171mg	Lychee

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.