Which is healthier, Chicken Soup or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Chicken Soup vs Lobster?

Chicken Soup contains 36 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Chicken Soup or Lobster?

Lobster has more protein with 19g per 100g compared to 3.5g.

Chicken Soup vs Lobster

Nutrition Comparison per 100g

Chicken Soup 4

5 Lobster

Soups vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Lobster	Better
Calories	36kcal	89kcal	Chicken Soup
Protein	3.5g	19g	Lobster
Total Fat	1.1g	0.9g	Lobster
Carbohydrates	2.9g	0.5g	Chicken Soup
Fiber	0.4g	0g	Chicken Soup
Sugar	0.5g	0g	Lobster
Vitamin C	0.5mg	0mg	Chicken Soup
Calcium	8mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	55mg	230mg	Lobster

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.