Which is healthier, Chicken Soup or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Chicken Soup has 36 calories and 3.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Chicken Soup vs Lettuce?

Chicken Soup contains 36 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Chicken Soup or Lettuce?

Chicken Soup has more protein with 3.5g per 100g compared to 1.4g.

Chicken Soup vs Lettuce

Nutrition Comparison per 100g

Chicken Soup 2

7 Lettuce

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chicken Soup	Lettuce	Better
Calories	36kcal	15kcal	Lettuce
Protein	3.5g	1.4g	Chicken Soup
Total Fat	1.1g	0.2g	Lettuce
Carbohydrates	2.9g	2.9g	Tie
Fiber	0.4g	1.3g	Lettuce
Sugar	0.5g	0.8g	Chicken Soup
Vitamin C	0.5mg	9.2mg	Lettuce
Calcium	8mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	55mg	194mg	Lettuce

Macronutrient Breakdown

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.